Convert teaspoons of salt to grams. Accurate salt weight conversion for cooking and nutrition.
Multiply the number of teaspoons by 6. One level teaspoon of table salt weighs approximately 6 grams.
| Teaspoons | Grams |
|---|---|
| 0.25 | 1.5 |
| 0.5 | 3.0 |
| 1 | 6.0 |
| 1.5 | 9.0 |
| 2 | 12.0 |
| 3 | 18.0 |
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One level teaspoon of table salt weighs approximately 6 grams. This applies to fine-grained table salt.
No. Kosher salt has larger crystals and weighs less per teaspoon. Morton kosher salt is about 4.8 g per teaspoon, and Diamond Crystal is about 3.6 g per teaspoon.
One teaspoon of salt (6 g) contains approximately 2,300 mg of sodium, which is the recommended daily limit for most adults.
Most health guidelines recommend no more than 1 teaspoon (6 g or 2,300 mg sodium) of salt per day, though many organizations suggest even less.