Skip to content

Ounces of Sugar to Cups Converter

Convert ounces of sugar to cups instantly. Weight-to-volume sugar conversion for recipes.

oz

Cups (Sugar)

2

cup

14 oz = 2 cup

cups = oz ÷ 7.05

How to Convert Ounces of Sugar to Cups

Divide the number of ounces by 7.05. One US cup of granulated sugar weighs approximately 7.05 ounces.

Conversion Formula

  • Ounces to Cups: cups = oz ÷ 7.05
  • Cups to Ounces: oz = cups × 7.05

Common Conversions

OuncesCups
3.50.5
71.0
142.0
213.0
284.0
355.0

Related

FAQ

How many cups is 7 ounces of sugar?

Seven ounces of granulated sugar is approximately 0.99 cups, essentially one cup.

How do I convert ounces of sugar to cups?

Divide the number of ounces by 7.05. For example, 14 oz ÷ 7.05 = 1.99 cups.

Are these weight ounces or fluid ounces?

These are weight ounces (avoirdupois). Fluid ounces measure volume, not weight. Sugar conversion requires weight ounces.

How many cups is a pound of sugar?

One pound (16 oz) of granulated sugar equals approximately 2.27 cups.