Convert grams of salt to cups. Weight-to-volume salt conversion for cooking recipes.
Divide the number of grams by 288. One US cup of table salt weighs approximately 288 grams.
| Grams | Cups |
|---|---|
| 72 | 0.25 |
| 144 | 0.5 |
| 216 | 0.75 |
| 288 | 1.0 |
| 432 | 1.5 |
| 576 | 2.0 |
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Two hundred eighty-eight grams of table salt equals exactly 1 US cup.
Divide the grams by 288. For example, 144 grams ÷ 288 = 0.5 cups.
Five hundred grams of salt equals approximately 1.74 cups.
This conversion is for fine table salt. Kosher salt is less dense and would fill more cups per gram. Use about 1.5x the volume for Morton kosher salt.