Convert grams of flour to cups and cups to grams. Metric flour measurement for US recipes.
Divide the number of grams by 125. One US cup of all-purpose flour weighs approximately 125 grams.
| Grams | Cups |
|---|---|
| 50 | 0.40 |
| 100 | 0.80 |
| 125 | 1.00 |
| 200 | 1.60 |
| 250 | 2.00 |
| 375 | 3.00 |
| 500 | 4.00 |
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300 grams of all-purpose flour is 2.4 cups when using the standard 125 g per cup.
500 grams of all-purpose flour equals 4 cups.
Flour density varies based on how you measure. Scooping directly from the bag compacts flour and increases the weight per cup. For consistent results, spoon flour into the cup and level the top.
Self-rising flour has a similar density to all-purpose flour (about 125 g per cup), so this converter works for self-rising flour too.